BLOG | Swear Sweat & Shake

You like me, right? No, really. Like, like-like, yeah?

Teehee. Totally kidding. You don't need to say yes. (Yeah right, you totally do.) Here's the thing... I've had interesting conversations...

You don't lack discipline.

No really. You don't. I've had many of you reach out lately saying how sorry you are for not making it to class more. I also hear so...

So I went into the bathroom to give a urine sample...

Almost sounds like I'm about to tell a joke like, "okay so 2 guys walk into a bar..." I mean, it is kinda funny. Thing is, I literally...

Boobs, butt- and baby-holes...

The other day I left the doctor's office with 3 prescriptions. One for my boob, one for my butt, and one for well, yeah, the hole where...

If you could have anything right now...

... what would it be? For me, the answer is easy... s.l.e.e.p. Baby Pen is what, 12 days old now and it's remarkable how much it feels...

How do you feel about Corn Nuts?

Me, personally- I love them. Like, I seek them out specifically every time I go to the gas station. I mean they are kinda a rare...

Well hellooo, dollies!

Welcome MYRA, HANNAH & HEATHER! Our newly minted and talented trainers joining the BASE Method team. Trust me when I say these babes...

What's your why?

I realize you could interpret this question in countless ways. I suppose I could be asking, what's your why for getting up in the...

New BASE Method Instructors coming to a screen near you!!

What do you think you're trying to do, Brie? Build and grow a legitimate brand? Uhh, yeah. Yeah I do, actually. And well, I'm growing...

I want to be a Bridgerton.

I mean, they literally hang out in the most beautiful settings, put on fancy clothes, dance their pretty dances and drink champagne all...